Weight management

  • Slimming World

    You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

    Website
    Slimming World

  • Weight Watchers

    Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.

    Website
    Weight Watchers

  • Am I a Healthy Weight

    The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

    Website
    Calculate you BMI

  • Weight Management Clinics

    Our Practice Nurse offers weight management clinics.

    Telephone
    The Osborne Practice
    02392 821371

    Eastney Health Centre
    02392 839937

  • Get started on the NHS 12 Week Weight Loss Plan

    The plan is designed to help you lose weight and keep it off. 

    Website
    NHS: Livewell- weight loss guide

  • Want to get more active

    Get help and advice from NHS including 10 Minute workouts, 12 week fitness plan, running & cycling for beginners and much more. 

    Website
    NHS: Livewell- fitness