If you are experiencing mental health difficulties and are unsure where to seek support, please contact the Portsmouth Mental Health Hub on 0300 123 6621. The service is available Monday to Friday, 8:00am–6:00pm, or you can access it via the link below:
www.mentalhealthinportsmouth.co.uk/local-services
The phoneline is staffed by trained call handlers who will assess your needs and guide you to the most appropriate support. This may include advice over the phone, referrals to services such as Talking Change or Positive Minds, or signposting to relevant local organisations.
If you require urgent assistance outside of these hours, please contact NHS 111 or attend your nearest Accident and Emergency department.